Are You Hunting Antelope or Field Mice?

Am I hunting antelope or field mice?

I often ask myself this, and I lifted it from the most unlikely of sources: former Speaker of the U.S. House of Representatives, Newt Gingrich.

Now, I don’t know Newt, and I strongly disagree with a lot of his politics and deliberate hyper-polarization, but he had periods of nearly unbelievable effectiveness. He is considered by some to be one the most influential conservative leaders in the history of the Republican Party. How did he do it? And how did he even cross my radar?

Around 2012, I wandered into a used bookstore and chanced upon Buck Up, Suck Up… and Come Back When You Foul Up: 12 Winning Secrets from the War Room, written by James Carville and Paul Begala, the political strategists behind Bill Clinton’s presidential campaign war room. At the time, I was thinking a lot about strategy, and, first and foremost, this is a book about strategy.

It’s worth noting that Newt didn’t always have the nicest things to say about Clinton, to put it mildly. Nonetheless, James and Paul felt it important to include a story about him in their book.

Here’s the excerpt that most stuck with me:

Newt Gingrich is one of the most successful political leaders of our time. Yes, we disagreed with virtually everything he did, but this is a book about strategy, not ideology. And we’ve got to give Newt his due. His strategic ability—his relentless focus on capturing the House of Representatives for the Republicans—led to one of the biggest political landslides in American history.

Now that he’s in the private sector, Newt uses a brilliant illustration to explain the need to focus on the big things and let the little stuff slide: the analogy of the field mice and the antelope.

A lion is fully capable of capturing, killing, and eating a field mouse. But it turns out that the energy required to do so exceeds the caloric content of the mouse itself. So a lion that spent its day hunting and eating field mice would slowly starve to death. A lion can’t live on field mice. A lion needs antelope. Antelope are big animals. They take more speed and strength to capture and kill, and once killed, they provide a feast for the lion and her pride. A lion can live a long and happy life on a diet of antelope. The distinction is important. Are you spending all your time and exhausting all your energy catching field mice? In the short term it might give you a nice, rewarding feeling. But in the long run you’re going to die. So ask yourself at the end of the day, “Did I spend today chasing mice or hunting antelope?”

If you look at your calendar for the last month or your to-do list for next week, or the lack thereof, are you hunting field mice or antelope?

Another way I often approach this is to look at my to-do list and ask: Which one of these, if done, would render all the rest either easier or completely irrelevant?

Separately: Which undone item, if done, would liberate the most energy for me personally?

Reread The 80/20 Principle for good measure.

And if all of that yields no fruit, you might find that the to-do item you’ve been avoiding the longest, punting from week to week or month to month, is precisely the antelope you should be tracking tomorrow morning.

Happy hunting.


This short post was adapted from “Testing The ‘Impossible’: 17 Questions That Changed My Life,” a chapter in my book “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.” You can read or listen to the chapter for free here.

Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World (#735)

Illustration via 99designs

“I was born wild. I’m a wild animal. These creatures that I interact with taught me I’m a wild animal. It was almost like I was walking along the shore and then that ocean to the one side was my wild self and the land to the right was this tame self. And I was trying desperately to find a balance.”
— Craig Foster

Craig Foster (@seachangeproject) is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. His films have won more than 150 international awards. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon.

His new book is Amphibious Soul: Finding the Wild in a Tame World. Watch the video below to learn more.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Vuori Clothing high-quality performance apparel, Momentous high-quality supplements, and 1Password easy-to-use and secure password manager for individuals, families, and businesses.

#735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

This episode is brought to you by Vuori ClothingVuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.


This episode is brought to you by 1Password! I’ve been using 1Password for more than a decade. It’s one of my favorite products, and I’ve made it a requirement for everyone on my team. As data breaches affect everyone, you need 1Password. 1Password combines industry-leading security with award-winning design to bring private, secure, and user-friendly password management to everyone.

It is an award-winning password manager trusted by millions of users and more than 100,000 businesses, from IBM to Slack. It beat out 40 other options to become Wirecutter’s top pick for password managers. Right now, my listeners get a free, 2-week trial at 1password.com/Tim.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World (#735)”

Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733)

Illustration via 99designs

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. 

This time, we have a very special episode I recorded with my close friend Kevin Rose at SXSW in Austin, Texas!

This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014.  

Who is Kevin Rose? Kevin (@kevinrose) is a partner at True Ventures, an early-stage venture-capital firm that has invested more than $3.8 billion in a portfolio of more than 350 companies. He also hosts The Kevin Rose Show, which offers glimpses of the future into investing, artificial intelligence, wellness, and culture, featuring conversations with experts at the vanguard of their fields. 

In this episode, we discuss the dangers of audience capture, novel mental-health treatments, modern dating, Ozempic, time dilation, Mike Tyson vs Jake Paul, and much, much more. 

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon Musicor on your favorite podcast platform. Watch the conversation on YouTube here.

Brought to you by Nordic Naturals Ultimate Omega fish oil, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And thanks to the Pod Cover’s sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviors—like meditation or exercise—are impacting your sleep and overall health. The weather is heating up, but with Eight Sleep’s Pod Cover, your sleep doesn’t have to. Go to eightsleep.com/Tim today and save $200 on the Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Click here to claim this deal and unlock your full potential through optimal sleep.


This episode is brought to you by Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.! Trusted by doctors and health-care professionals since 1995, Nordic Naturals Ultimate Omega and Algae Omega provide foundational support for heart and brain health, immune-system function, and more. More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their Ultimate Omega fish-oil formula—made exclusively from 100% wild-caught fish—and their 100% vegan Algae Omega—made from microalgae, the original source of marine omega-3s.

Go to Nordic.com/Tim and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S. Use promo code TIM for 20% off your order of Ultimate Omega.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733)”

Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)

Illustration via 99designs

It’s never true to hate yourself or condemn yourself. — Martha Beck

Dr. Martha Beck (@themarthabeck) has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. The Guardian and other media have described her as “Oprah’s life coach.”

Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Momentous high-quality supplements, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And thanks to the Pod Cover’s sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviors—like meditation or exercise—are impacting your sleep and overall health. The weather is heating up, but with Eight Sleep’s Pod Cover, your sleep doesn’t have to. Go to eightsleep.com/Tim today and save $200 on the Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Click here to claim this deal and unlock your full potential through optimal sleep.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)”

Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731)

Illustration via 99designs

“One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.” — Dr. David Spiegel

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.

Dr. Spiegel has more than 40 years of clinical and research experience, has published thirteen books, and 404 scientific journal articles, and his work has been supported by the National Institute of Mental Health, the National Cancer Institute, and more.

He is the founder of Reveri, the world’s first interactive self-hypnosis app.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Momentous high-quality supplements; Helix Sleep premium mattresses; and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Helix SleepHelix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731)”

Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More (#730)

Illustration via 99designs

“Hope is everything.”

— Reed Hastings

Reed Hastings (@reedhastings) became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. In 1991, Reed founded Pure Software, which made tools for software developers. After a 1995 IPO and several acquisitions, Pure was acquired by Rational Software in 1997. Reed is an active educational philanthropist and served on the California State Board of Education from 2000 to 2004. He is currently on the board of several educational organizations including KIPP and Pahara. Reed is also a board member of City Fund and Bloomberg.

He received a BA from Bowdoin College in 1983 and an MS CS in artificial intelligence from Stanford University in 1988. Between Bowdoin and Stanford, Reed served in the Peace Corps as a high-school math teacher.

You can learn more about Powder Mountain at PowderMountain.com.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform.

Brought to you by Wealthfront high-yield savings account; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.


This episode is brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More (#730)”

Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

Tim Ferriss and Scott Glenn

“If you love it, make it your life. And right along with that, be tenacious. Learn that the most important thing about being knocked down is getting back up. And if you can put yourself in the spot where you say, ‘I don’t care how many times I get knocked down, I’m getting back up every single time and going after what I want,’ that’s the answer.”

— Scott Glenn

Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. More recently, Scott has appeared on the small screen as Kevin Garvey Sr. in The Leftovers, the blind sensei Stick in Marvel’s Daredevil and The Defenders, and as the retired sheriff Alan Pangborn in Castle Rock. This year, Scott will return to HBO to join season 3 of The White Lotus.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform.

Brought to you by Momentous high-quality supplements, LMNT electrolyte supplement, and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)”

How to Start a War

“How to Start a War” is a short story by yours truly.

I’ve never shared fiction on this blog before, and it makes me quake in my boots, but this year will be a year of firsts. The story was originally published in NFT form to learn more about the technology and play footsie with my friend Kevin Rose.

It’s a little tale about mercenaries, modern life, and the games we all play. The prose, handwriting, and concept is by me. The graphic design, which you can see at this link, is by Lisa Quine.

And how much of this is actually fiction?

Well, that’s a damn good question…


“If you want to start a war, call me.”

He handed me his card. It was nondescript: name, number, AOL email address, stock art of an eagle. He could have passed for a plumber, handyman, or tree remover.

We were parting ways after a long weekend together, and the pieces of the puzzle had only started to coalesce in the last hour. I’d known he was former military from the outset, and I had guessed he was in his early 60s from the gray hair, weather-beaten face, and close-cropped beard. His language also dated him. But beyond that, I knew little, as he was quiet and sullen.

The gathering was roughly 15 male guests, all self-made in some industry and all pretending to be Jason Bourne. Perhaps Jason Bourne with a drinking problem. I, on the other hand, was a jack of all trades, master of some, but it had never added up to dynastic wealth. Nonetheless, here I was, invited by a back-slapping half-acquaintance who got my email years before. Once I’d signed the NDA like everyone else, folks seemed happy to forget I was there.

The stated purpose of the weekend was to learn evasive driving, hence we had some ex-Marines signed up to teach. I spent my days listening to the attendees peacock about finance, old sports injuries, and third homes. I spent my nights sipping whisky around a campfire with the instructors. Perhaps it was because I shaved my head, perhaps it was the shared silence, but one by one, they began to ask me questions. That’s how “Stan,” as we’ll call him, eventually opened up. We bonded over hunting and Hunter S. Thompson.

And now, at the very tail end of our time together, Stan was filling me in on his next gig. It turned out that he was a tree remover of sorts, or at least an obstacle remover. This all came to light because I asked him where he was headed after our make-believe excursion in nowhere Arizona. I’d been wondering how he paid the bills the rest of the year.

“I’m headed to Burma. I’m a God-fearing Christian, and there are some Christians who need protecting.”

Continue reading “How to Start a War”

Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

Artist rendering of Seth Godin.
Illustration via 99designs

“I did five years of Akimbo. It was in the top one percent of all podcasts, and then I just stopped. And I stopped not because I didn’t love it — I did love it — I stopped because if I kept doing it, there’s something else I wouldn’t do instead. And creating a vacuum is required so that I will do the hard work of filling the vacuum. But if I just keep doing the thing, then there is no vacuum.”

— Seth Godin

Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. His books have been translated into 38 languages and include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. He is the founder of the altMBA; the social media pioneer Squidoo; and Yoyodyne, one of the first internet companies.

His new book is The Song of Significance: A New Manifesto for Teams

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform.

Brought to you by 1Password easy-to-use and secure password manager for individuals, families, and businesses; LinkedIn Jobs recruitment platform with 1B+ users; and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

This episode is brought to you by 1Password! I’ve been using 1Password for more than a decade. It’s one of my favorite products, and I’ve made it a requirement for everyone on my team. As data breaches affect everyone, you need 1Password. 1Password combines industry-leading security with award-winning design to bring private, secure, and user-friendly password management to everyone.

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This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 900 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And thanks to the Pod Cover’s sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviors—like meditation or exercise—are impacting your sleep and overall health. The weather is heating up, but with Eight Sleep’s Pod Cover, your sleep doesn’t have to. Go to eightsleep.com/Tim today and save $200 on the Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Click here to claim this deal and unlock your full potential through optimal sleep.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)”

In Case You Missed It: February 2024 Recap of “The Tim Ferriss Show” (#727)

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, it was suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes below or at tim.blog/podcast

Please enjoy! 


Timestamps:

Cal Newport: 00:03:17

Claire Hughes Johnson: 00:07:56

William Ury: 00:15:52

Soman Chainani: 00:23:38

Full episode titles:

Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)


Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Musicor on your favorite podcast platform.

#727: In Case You Missed It: February 2024 Recap of The Tim Ferriss Show

This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.