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The Omnivore's Dilemma: A Natural History of Four Meals Paperback – August 28, 2007

4.6 4.6 out of 5 stars 5,360 ratings

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"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker

One of the
New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award

Author of
This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
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Editorial Reviews

Review

Gold Medal in Nonfiction for the California Book Award • Winner of the 2007 Bay Area Book Award for Nonfiction • Winner of the 2007 James Beard Book Award/Writing on Food Category • Finalist for the 2007 Orion Book Award • Finalist for the 2007 NBCC Award

"Thoughtful, engrossing . . . You're not likely to get a better explanation of exactly where your food comes from." 
The New York Times Book Review

"An eater's manifesto . . . [Pollan's] cause is just, his thinking is clear, and his writing is compelling. Be careful of your dinner!" 
The Washington Post

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits."
The New Yorker

"If you ever thought 'what's for dinner?' was a simple question, you'll change your mind after reading Pollan's searing indictment of today's food industry-and his glimpse of some inspiring alternatives . . . I just loved this book so much I didn't want it to end."
The Seattle Times

“Michael Pollan has perfected a tone—one of gleeful irony and barely suppressed outrage—and a way of inserting himself into a narrative so that a subject comes alive through what he’s feeling and thinking. He is a master at drawing back to reveal the greater issues.”
Los Angeles Times

“Michael Pollan convincingly demonstrates that the oddest meal can be found right around the corner at your local McDonald’s . . . He brilliantly anatomizes the corn-based diet that has emerged
in the postwar era.”
The New York Times

“[Pollan] wants us at least to know what it is we are eating, where it came from and how it got to our table. He also wants us to be aware of the choices we make and to take responsibility for them. It’s an admirable goal, well met in
The Omnivore’s Dilemma.” The Wall Street Journal

“A gripping delight . . . This is a brilliant, revolutionary book with huge implications for our future and a must-read for everyone. And I do mean everyone.”
The Austin Chronicle

“As lyrical as
What to Eat is hard-hitting, Michael Pollan’s The Omnivore's Dilemma: A Natural History of Four Meals…may be the best single book I read this year. This magisterial work, whose subject is nothing less than our own omnivorous (i.e., eating everything) humanity, is organized around two plants and one ecosystem. Pollan has a love-hate relationship with ‘Corn,’ the wildly successful plant that has found its way into meat (as feed), corn syrup and virtually every other type of processed food. American agribusiness’ monoculture of corn has shoved aside the old pastoral ideal of ‘Grass,’ and the self-sustaining, diversified farm based on the grass-eating livestock. In ‘The Forest,’ Pollan ponders the earliest forms of obtaining food: hunting and gathering. If you eat, you should read this book.” Newsday

“Smart, insightful, funny and often profound.”
USA Today

The Omnivore’s Dilemma is an ambitious and thoroughly enjoyable, if sometimes unsettling, attempt to peer over these walls, to bring us closer to a true understanding of what we eat—and, by extension, what we should eat . . . It is interested not only in how the consumed affects the consumer, but in how we consumers affect what we consume as well . . . Entertaining and memorable. Readers of this intelligent and admirable book will almost certainly find their capacity to delight in food augmented rather than diminished.” San Francisco Chronicle

“On the long trip from the soil to our mouths, a trip of 1,500 miles on average, the food we eat often passes through places most of us will never see. Michael Pollan has spent much of the last five years visiting these places on our behalf.” 
—Salon.com

“The author of
Second Nature and The Botany of Desire, Pollan is willing to go to some lengths to reconnect with what he eats, even if that means putting in a hard week on an organic farm and slitting the throats of chickens. He’s not Paris Hilton on The Simple Life.” Time

“A pleasure to read.” 
The Baltimore Sun

“A fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You’ll certainly never look at a Chicken McNugget the same way again . . . Pollan isn’t preachy; he’s too thoughtful a writer and too dogged a researcher to let ideology take over. He’s also funny and adventurous.” 
Publishers Weekly

“[Pollan] does everything from buying his own cow to helping with the open-air slaughter of pasture-raised chickens to hunting morels in Northern California. This is not a man who’s afraid of getting his hands dirty in the quest for better understanding. Along with wonderfully descriptive writing and truly engaging stories and characters, there is a full helping of serious information on the way modern food is produced.” 
BookPage

The Omnivore’s Dilemma is about something that affects everyone.” The Sacramento Bee

“Lively and thought-provoking.” 
East Bay Express

“Michael Pollan makes tracking your dinner back through the food chain that produced it a rare adventure.” 
O, The Oprah Magazine

“A master wordsmith…Pollan brings to the table lucid and rich prose, an enthusiasm for his topic, interesting anecdotes, a journalist’s passion for research, an ability to poke fun at himself, and an appreciation for historical context . . . This is journalism at its best.” 
Christianity Today

“First-rate . . . [A] passionate journey of the heart…Pollan is . . . an uncommonly graceful explainer of natural science; this is the book he was born to write.” 
Newsweek

“[Pollan’s] stirring new book . . . is a feast, illuminating the ethical, social and environmental impacts of how and what we choose to eat.” 
The Courier-Journal

“From fast food to ‘big’ organic to locally sourced to foraging for dinner with rifle in hand, Pollan captures the perils and the promise of how we eat today.” 
The Arizona Daily Star

“A multivalent, highly introspective examination of the human diet, from capitalism to consumption.” 
The Hudson Review

“What should you eat? Michael Pollan addresses that fundamental question with great wit and intelligence, looking at the social, ethical, and environmental impact of four different meals. Eating well, he finds, can be a pleasurable way to change the world.” 
—Eric Schlosser, author of Fast Food Nation and Reefer Madness

“Widely and rightly praised…
The Omnivore’s Dilemma: A Natural History of Four Meals [is] a book that—I kid you not—may change your life.” —Austin American-Statesman

“With the skill of a professional detective, Michael Pollan explores the worlds of industrial farming, organic and sustainable agriculture, and even hunting and gathering to determine the links of food chains: how food gets from its sources in nature to our plates. The findings he reports in this this book are often unexpected, disturbing, even horrifying, but they are facts every eater should know. This is an engaging book, full of information that is most relevant to conscious living.” 
—Dr. Andrew Weil, author of Spontaneous Healing and Healthy Aging

“Michael Pollan is a voice of reason, a journalist/philosopher who forages in the overgrowth of our schizophrenic food culture. He’s the kind of teacher we probably all wish we had: one who triggers the little explosions of insight that change the way we eat and the way we live.” 
—Alice Waters, owner of Chez Panisse restaurant

“Michael Pollan is such a thoroughly delightful writer—his luscious sentences deliver so much pleasure and humor and surprise as they carry one from dinner table to cornfield to feedlot to forest floor, and then back again—that the happy reader could almost miss the profound truth half hidden at the heart of this beautiful book: that the reality of our politics is to be found not in what Americans do in the voting booth every four years but in what we do in the supermarket every day. Embodied in this irresistible, picaresque journey through America’s food world is a profound treatise on the hidden politics of our everyday life.” 
—Mark Danner, author of Torture and Truth: America, Abu Ghraib and the War on Terror

“Every time you go into a grocery store you are voting with your dollars, and what goes into your cart has real repercussions on the future of the earth. But although we have choices, few of us are aware of exactly what they are. Michael Pollan’s beautifully written book could change that. He tears down the walls that separate us from what we eat, and forces us to be more responsible eaters. Reading this book is a wonderful, life-changing experience.” 
—Ruth Reichl, editor in chief of Gourmet magazine and author of Garlic and Sapphires: The Secret Life of a Critic in Disguise

About the Author

Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. He's also the author of the audiobook Caffeine: How Caffeine Created the Modern World. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Product details

  • Publisher ‏ : ‎ Penguin (August 28, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 450 pages
  • ISBN-10 ‏ : ‎ 0143038583
  • ISBN-13 ‏ : ‎ 978-0143038580
  • Lexile measure ‏ : ‎ 930L
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.4 x 1.03 x 8.4 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 5,360 ratings

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
5,360 global ratings

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Customers say

Customers find the book engaging and thought-provoking. They appreciate the well-written, witty language and style. The book explores the food industry and provides information about organic farming. Readers describe the content as entertaining with its humorous approach.

AI-generated from the text of customer reviews

504 customers mention "Thought provoking"487 positive17 negative

Customers find the book thought-provoking and educational. They appreciate the author's weaving together of facts and personal experiences into an engaging narrative. The book provides a valuable contribution by exposing the role of big corporations.

"...Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the..." Read more

"...The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing..." Read more

"...So in summary - an excellent researched book with the omission of dairy, Buddhist, Hindu and Jain thought,and scalability of pastoral farms." Read more

"...Ominvore's Dilemma is a tremendous contribution, exposing how big corporations and old government practices continue to harm us and our country...." Read more

501 customers mention "Readability"501 positive0 negative

Customers find the book engaging and well-written. They say it's an important read for everyone, and the best nonfiction book they've read in years. Readers mention the book is flowing and coherent, and the conclusion is excellent.

"...Part III - Personal was a excellent conclusion to the book, though it does have a completely different tone to it...." Read more

"...For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated..." Read more

"This is the best nonfiction book I have read in years. I have read one other book from Pollan, that being How To Change Your Mind...." Read more

"...I think all Americans - conservatives, liberals, whatevers - can enjoy this book...." Read more

294 customers mention "Writing quality"252 positive42 negative

Customers find the book well-written and engaging. They appreciate the language and style, which is understandable and digestible. Readers also mention that the book covers topics like the industrial food chain and rumen function in an elementary way. Overall, they consider it a thoughtful and objective read.

"...Angelo in particular seems like pretty cool, kickass dude. A few critiques:..." Read more

"...to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring...." Read more

"...He tells his important information through stories and first hand experience, which makes it infinitely more interesting to read...." Read more

"...hell of a lot of things I didn't know, but it walked me though, step by logical step, the reasons why the way our current food production system is..." Read more

189 customers mention "Food industry"186 positive3 negative

Customers find the book informative about the food industry. It explores the food systems and provides facts about how food is grown and cultivated. Readers mention that the book is an excellent investigative masterpiece on the agricultural and food industries.

"...I also found the chapters on the mysterious mushrooms and preparing the food educational and entertaining...." Read more

"I enjoyed the book for factual information on Corn, beef(feedlot)industry, big organic farming and pastoral farm of Joel Salatin...." Read more

"...The industrial agricultural meal of corn to Mcnugget,the two different kinds of organic - the industrial Whole Foods bought meal and the "local"..." Read more

"...I thought to myself, this should be good; explore the food systems, take a critical look at each, the U.S. actually needs a book like this in order..." Read more

111 customers mention "Entertainment value"111 positive0 negative

Customers find the book entertaining with its humorous and historical perspective. They describe it as an interesting introduction to issues like the environment, agronomics, and economics. The book is well-balanced and not hysterical.

"...on the mysterious mushrooms and preparing the food educational and entertaining...." Read more

"...He is a very talented writer and I will certainly read more of his books. We are lucky to have journalists like him." Read more

"...In parts it was almost poetic...." Read more

"...The first part of the book I really dug. It was interesting!..." Read more

81 customers mention "Organic content"71 positive10 negative

Customers find the book useful for learning about organic farming and natural foods. They appreciate the coverage of agronomics, economics, and politics. The book also covers topics like using less synthetic fertilizers and pesticides, as well as an interesting section on eating meat ethically.

"...your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and..." Read more

"...book for factual information on Corn, beef(feedlot)industry, big organic farming and pastoral farm of Joel Salatin...." Read more

"...agriculture technology is simply amazing at using less synthetic fertilizer and pesticides by applying them only where they are needed...." Read more

"...And the section of fungus (mushrooms) is interesting from a botanical perspective, mostly. It could have been in The Botany of Desire...." Read more

56 customers mention "Look"53 positive3 negative

Customers find the book provides a thorough look into food production and consumption. They appreciate the author's clear writing style and anecdotal structure that reminds them of Bill Bryson. The rich imagery and personal narrative provide a detailed look at the history and context of food. Readers praise the author's clear, expressive, and easy-to-read writing style.

"...'s been quite a long time since I've been so captivated by the crystal clear beauty of the elegant logic in a perfectly crafted argument...." Read more

"This was a big book full of intensity and good detail. In parts it was almost poetic...." Read more

"...The style and anecdotal structure remind me of fellow pop nonfiction writer Bill Bryson..." Read more

"...He was right! The book takes an in depth look at where our foods come from and the economic, chemical, environmental and social impact of the..." Read more

72 customers mention "Pacing"34 positive38 negative

Customers have different views on the pacing of the book. Some find the insights provocative and disturbing, while others feel it can be repetitive and drag on. The journey leaves some feeling unsatisfied.

"...Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the..." Read more

"...it to be great for local economy and it also seems to provide great opportunities (business & hobby or both) for those who would like to farm small..." Read more

"...The most disappointing part of this book. There is no conclusion. He doesn't give us much of anything...." Read more

"...However, much the information was disturbing as well as staggering...." Read more

Eye Opening!
5 out of 5 stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots!Excellent eye opening information!
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Top reviews from the United States

  • Reviewed in the United States on April 12, 2020
    I almost never write reviews, but after the amount of time I devoted to reading this book and the gratefulness I have to Mr. Pollan for researching and sharing his knowledge and wisdom within it, I feel obligated.

    The book is well organized into Contents of 3 Parts: Industrial (Corn), Pastoral (Grass), and Personal (Forest). I have no idea why "Personal" was chosen over the term Hunter-Gatherer, as that was what he was going for. You may have picked up on that the Contents are in reverse chronological order, a timeline from current to pre-historic. In case you are wondering what "A Natural History of Four Meals" refers to, it is those three aforementioned Parts with Pastoral being subdivided into Big Organic/Industrial Organic and Small/Local organic. Pollan's admirable and ambitious goal is to figure out how our food in the USA gets from earth to plate in each category.

    Part I - Industrial has a lot of eye-opening information in regards to farming, ranching, and the science. Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the industrial food system. I didn't make it through Part I the first time I tried reading it 10 years ago and now I can see why. Even though it is the shortest of the 3 parts there is a redundancy and negativity where I felt it should have been edited down even further.

    Part II - Pastoral is the longest of the 3 parts and was my favorite part of the book. I grew up on a farm/ranch and some of the descriptions and emotions that he conveyed took me right back onto my family farm. I don't think it would be much of a reach to assume Pollan a lefty/liberal city slicker having grown up in the New England, moved to California and teaching at Berkley, but in his writings of the "grass farmer" Joel you can tell how much respect and admiration he has for the man even though their personal and political beliefs may be worlds apart. I also thought Pollan's critique and DILEMMAs he posed in this section led to some of his best writing in the book.

    Part III - Personal was a excellent conclusion to the book, though it does have a completely different tone to it. The first two Parts (Industrial and Pastoral) are an examination of the US food system. This last part is Pollan doing his best to recreate the hunter-gatherer food lifestyle while living in urban California, in hopes that it will add to the big picture he painted for us in the first two parts. As someone who grew up on a farm hunting it was refreshing to have a novice from the city, who likely looked down on us in someway, dive fully into the hunter outdoorsmen experience to understand our way of life. I'd be proud to buy Mr. Pollan a beer congratulating him on his first successful hunt. I also found the chapters on the mysterious mushrooms and preparing the food educational and entertaining. Angelo in particular seems like pretty cool, kickass dude.

    A few critiques:
    Mr. Pollan frequently uses personification when talking about plants and their evolution, like when he makes statements that corn chose us as much as we chose it. That's not how it works and I found it to be a distracting and annoying repeated offense.

    Finished in late 2005, the book could use an update on the farming end. The farmers had a nice run for a stretch, lets say 2009-2015. Things have turned really ugly in both the cattle markets and commodity markets since then. It would be nice to see an update of why things turned around for the better, then flipped again. And we could always use a few more wise words from Mr. Joel Salatin.

    Looking forward to reading and reviewing "In Defense of Food".
    29 people found this helpful
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  • Reviewed in the United States on July 6, 2024
    I listened to this book on audio after it was recommended by a friend, and I'm glad I did. I hope you will purchase it and read it, too! The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard. To dissect and tell the very complex story of the USA food system, he uses four case studies (consisting of four meals) as a framework to examine the overall system in the United States through which food is produced, regulated, subsidized, packaged, distributed, marketed, and sold in the USA. The four meals he uses to dissect and analyze this system bring it down to earth in a practical way that enables one to understand it. The four meals consist of (1) a fast food meal consumed by his family, (2) an "organic," "natural " meal using the ingredients purchased from a high-end retail grocery chain, (3) a meal produced by a farm family that grows virtually everything they eat, and (4) a meal in which he attempted to mirror the type of food a hunter gather might have been able to obtain by foraging and hunting their own food. For each of these meals, he examines each ingredient used and traces that ingredient back to its ultimate origins. When I say ultimate origins, I mean for example not just the cow in the slaughter lot for the McDonald's hamburger, but the corn that fed that cow, the systems by which the corn farmer produced the grain, the USDA agricultural subsidies that resulted in the production of that corn, the transportation and delivery systems ... you get the drift. He uses this example to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring. He tells the story In such a way that you feel like you get to know the people involved and their stories, why they do what they do, what their challenges are, and what rewards are. And then for each meal, he describes what it was like to eat it, which is kind of fun too. For the fast food meal, he and his family drove while they ate it, since it was supposed to be "fast" and "on the go" (my words). For the second meal, the organic meal, he discusses the initial movement for sustainability and how that got co-opted by big business and the USDA, so that the term "organic" got to be controlled by industry and now no longer means what a lot of people think it does. Instead, the requirements for being called "organic," are so complex that small farms are shut out, and the huge operations that have grown to meet the demand for "organic " are just about as industrialized as the industrial agriculture described in the fast food restaurant meal. The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing for me personally. It discusses the challenges faced by that small family farm and ways they have Ingeniously worked around outrageously cumbersome USDA agricultural regulations that are designed to control excesses of industrial farms but which are also applied to the tiniest of family farms without regard for differences in scale or farming methods. For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated in a hunt to kill a wild boar and roast it. I hope my description hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your consideration as you think about the sources of your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and ways that it really needs to be completely restructured , including especially restructuring of USDA agricultural policy, if the US food system is to be come responsive to human nutritional needs and sustainable for the future.
    15 people found this helpful
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Top reviews from other countries

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  • Angel
    5.0 out of 5 stars Excelente ensayo de Pollan sobre la alimentación en USA
    Reviewed in Spain on March 1, 2025
    Pollan no suele fallar, tiene un estilo fácil de leer y agradecido que hace que las páginas del libra fluyan.
    Nos da unas pinceladas del sistema agroalimentario de USA desde dentro que a veces asustan.
    Muy recomendable como ensayo sobre lo que es y lo que debería ser importante en la alimentación,

    Lo compré de segunda mano en una librería de USA (estado: como nuevo) y aunque me tardó en llegar, la comunicación con el vendedor fue excelente y al libro le faltaba el precinto para ser nuevo, no creo ni que lo hubieran leído una vez
    Report
  • Sensei3003
    5.0 out of 5 stars Ottima lettura
    Reviewed in Italy on February 27, 2024
    Uno dei libri più interessanti che abbia letto quest'anno. Ben scritto, con temi più che attuali per il mondo in cui viviamo. Assolutamente consigliato!
  • Amazon Kunde
    5.0 out of 5 stars CONTEÚDO DO LIVRO "O DILEMA DO ONÍVORO"
    Reviewed in Brazil on March 6, 2021
    Livro excelente! Aborda de uma maneira consistente a questão da alimentação do ser humano!
    A carne e os vegetais.
    A carne, envolvendo o problema moral da matança dos animais e de como isso ocorre de maneira cruel nos grande conglomerados industriais dos Estados Unidos da América.
    O milho, como alimento preponderante na alimentação mundial de hoje em dia!
    O capim como melhor alimento para o gado e para os galináceos, daí derivando uma melhor qualidade de suas carnes!
    A fazenda POLYFACE, como modelo de fazenda criadora de animais para corte, em contraposição às fazendas tipo campos de concentração industriais fecais, dos imensos confinamentos de animais.
    E, uma declaração/elogio sobre fazendas de produtores artesanais :"A pura e simples alegria de viver é um dos grandes benefícios propiciados por uma fazenda."
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    5.0 out of 5 stars a wonderful useful book
    Reviewed in India on December 27, 2021
    I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.
  • Carlos Rodriguez
    4.0 out of 5 stars Un buen libro
    Reviewed in Mexico on June 19, 2017
    Viene en varias secciones que cubren varios tipos de alimentos, pasando por la comida industrial hasta una de cazador/recolector, Michael Pollan hace un análisis sobre cada tipo de comida, es interesante para conocer más de lo que nos alimenta y levanta un poco la conciencia sobre los efectos secundarios de nuestros hábitos.

    En general la lectura es ágil, hacia el final se pone un tanto aburrida y su discurso sobre la ética de comer animales me pareció muy aburrida, en constraste con el resto del libro.

    Creo que es una lectura recomendada para quien desee aprender un poco de cultura de los alimentos, no es un libro de recetas