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Q&A with Tim Ferriss — Habits, Sleep, Journaling, Psychedelics, HRV Training, and More

Tim Ferriss
1.63M subscribers
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41K views 3 years ago
Tim Ferriss answers your questions on sleep, discipline, journaling, HRV training, relationships, confirmation bias, psychedelics, and much, much more! They were submitted on the HiHo app: https://www.hiho.video/ (iOS) | Links to everything discussed: 👇 HiHo app: https://www.hiho.video/ “5-Minute Journal”: https://www.amazon.com/Five-Minute-Jo... "What My Morning Journal Looks Like": https://tim.blog/2015/01/15/morning-p... "Love Yourself Like Your Life Depends on It" by Kamal Ravikant: https://www.amazon.com/Love-Yourself-... "Psychedelics 101: Books, Documentaries, Podcasts, Science, and More": https://tim.blog/2021/03/31/psychedel... "The 4-Hour Chef" by Tim Ferriss: https://www.amazon.com/4-Hour-Chef-Co... "Radical Acceptance" by Tara Brach: https://www.amazon.com/Radical-Accept... MAPS Capstone Challenge: https://tim.blog/2020/06/16/maps-caps... Marpac Dohm: https://www.amazon.com/Marpac-Classic... Mack’s earplugs: https: …...more
...more

Opening

0:00

How can I stay disciplined when journaling?

0:05

How do you decide which keepsakes to choose/buy/display?

0:58

What advice would you give your younger self at a party?

1:54

Is it hard for influential people to cut through echo chambers and confirmation bias?

3:38

How does your post production work on your podcast?

6:04

How to strike a balance between creativity and consumption?

8:32

How can we change the narrative around psychedelics?

10:04

What techniques have helped you develop self-love/self-worth/self-compassion?

12:00

What obstacles did you face convincing people to donate to MDMA research?

13:30

How do you think your past factored into your choice to be more of an individual performer?

15:08

Andy tips for making your bedroom quieter at night?

16:33

How do you come up with questions for your podcast?

18:00

What's you advice on the process of re-skilling for a new career?

19:12

How did you share your depression with your GF?

20:13

What do you do with your feelings when your scheduled relationship discussion is days away?

21:07

How do you figure out where to live?

21:56

How does you find someone to lead guided psilocybin sessions?

22:56

What book or podcast episode would you share with someone who's never heard you before?

24:19

When can we expect your next book?

24:48

Questions about HRV training, resonance breathing, and thermal regulation

25:44
Q&A with Tim Ferriss — Habits, Sleep, Journaling, Psychedelics, HRV Training, and More
1.2KLikes
41,134Views
2021May 10
Tim Ferriss answers your questions on sleep, discipline, journaling, HRV training, relationships, confirmation bias, psychedelics, and much, much more! They were submitted on the HiHo app: https://www.hiho.video/ (iOS) | Links to everything discussed: 👇 HiHo app: https://www.hiho.video/ “5-Minute Journal”: https://www.amazon.com/Five-Minute-Jo... "What My Morning Journal Looks Like": https://tim.blog/2015/01/15/morning-p... "Love Yourself Like Your Life Depends on It" by Kamal Ravikant: https://www.amazon.com/Love-Yourself-... "Psychedelics 101: Books, Documentaries, Podcasts, Science, and More": https://tim.blog/2021/03/31/psychedel... "The 4-Hour Chef" by Tim Ferriss: https://www.amazon.com/4-Hour-Chef-Co... "Radical Acceptance" by Tara Brach: https://www.amazon.com/Radical-Accept... MAPS Capstone Challenge: https://tim.blog/2020/06/16/maps-caps... Marpac Dohm: https://www.amazon.com/Marpac-Classic... Mack’s earplugs: https://www.amazon.com/Macks-Pillow-S... Roam Research: http://roamresearch.com/ “How to Use Writing to Sharpen Your Thinking”:    • How to Use Writing to Sharpen Your Th...   "Brené Brown on Vulnerability and Home Run TED Talks": https://tim.blog/2015/08/28/brene-bro... "The Work" by Byron Katie: https://thework.com/ HRV Training:    • How HRV Training Can Boost Your Perfo...   Dr. Leah Lagos: https://drleahlagos.com/​ Eight Sleep: http://eightsleep.com/tim Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/​ About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's email newsletter): https://go.tim.blog/5-bullet-friday-1/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER:   / tferriss   Follow Tim Ferriss on INSTAGRAM:   / timferriss   Like Tim Ferriss on FACEBOOK:   / timferriss   00:00 Opening 0:05 How can I stay disciplined when journaling? 0:58 How do you decide which keepsakes to choose/buy/display? 01:54 What advice would you give your younger self at a party? 1:05 How do you decide what souvenirs to buy? 3:38 Is it hard for influential people to cut through echo chambers and confirmation bias? 6:04 How does your post production work on your podcast? 8:32 How to strike a balance between creativity and consumption? 10:04 How can we change the narrative around psychedelics? 12:00 What techniques have helped you develop self-love/self-worth/self-compassion? 13:30 What obstacles did you face convincing people to donate to MDMA research? 15:08 How do you think your past factored into your choice to be more of an individual performer? 16:33 Andy tips for making your bedroom quieter at night? 18:00 How do you come up with questions for your podcast? 19:12 What's you advice on the process of re-skilling for a new career? 20:13 How did you share your depression with your GF? 21:07 What do you do with your feelings when your scheduled relationship discussion is days away? 21:56 How do you figure out where to live? 22:56 How does you find someone to lead guided psilocybin sessions? 24:19 What book or podcast episode would you share with someone who's never heard you before? 24:48 When can we expect your next book? 25:44 Questions about HRV training, resonance breathing, and thermal regulation

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Tim Ferriss

1.63M subscribers