I’ve Done Tim Ferriss’s Past Year Review for 5 Years. Here Are 22 Lessons I Learned

Chris Cordry, LMFT
6 min readDec 8, 2022
Photo by Estée Janssens on Unsplash

It’s often said that wisdom comes with experience. But I’ve found that in order to learn from your life experiences, you need to reflect on them.

By now, most people who are into self-improvement or personal growth have heard of Past Year Reviews. As far as I can tell, they were first introduced by Tim Ferriss in a blog…

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Chris Cordry, LMFT

Therapist and coach writing about mindfulness, psychology, and personal growth at https://chriscordry.substack.com