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Broken Open: How Difficult Times Can Help Us Grow Paperback – June 14, 2005

4.6 4.6 out of 5 stars 1,636 ratings

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NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author

In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
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Editorial Reviews

Review

“A most extraordinary book . . . Lesser is a brilliantly gifted writer.”—Caroline Myss, author of Sacred Contracts and Anatomy of the Spirit

“Elizabeth Lesser bravely and beautifully explores one of the most compelling questions of life: How do we emerge from suffering and challenge with real, encompassing wisdom and love? Broken Open is personal, pragmatic, and enlightening.”—Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience

“Rich in food for philosophical mastication, and sparkling in their stylistic clarity, the true-life stories in
Broken Open are both entertaining and enlightening.”—Tom Robbins, author of Even Cowgirls Get the Blues, Still Life with Woodpecker, and Villa Incognito

“Insightful reflections . . . Reminiscent of Rachel Naomi Remen’s books (e.g.
Kitchen Table Wisdom), the book is gentle in tone without falling into sentimentality an clear without being dogmatic or simplistic.”Library Journal

“Never again will a painful experience break me down. Instead, I'll use Elizabeth’s book to help me break open into greater strength, acceptance, and awakening.”—Jane Fonda, actress, activist, and author of My Life So Far

From the Inside Flap

"If we can stay awake when our lives are changing, secrets will be revealed to us—secrets about ourselves, about the nature of life, and about the eternal source of happiness and peace that is always available, always renewable, already within us."
—ELIZABETH LESSER

During times of transition, amid everyday stress, and even when we face seemingly insurmountable adversity, life offers us a choice: to turn away from change or to embrace it; to shut down or to be broken open and transformed. In the more than twenty-five years since she cofounded the Omega Institute—now the world's largest personal-growth and spiritual retreat center—Elizabeth Lesser has been an intimate witness to the ways in which human beings deal with change, loss, and difficulty. She herself has struggled to submit to what she calls the "Phoenix Process"— allowing herself to be broken open in order to rise like the mythical bird from the ashes of past mistakes and suffering.

In this beautifully written, often funny, and always inspiring book, Lesser has gathered together true stories about ordinary people who by design or disaster decided to step boldly into a fuller life. Here are profoundly moving narratives of fears overcome and risks taken; of hard times and difficult passages; of betrayal, divorce, sickness, and death; and of the day-to-day challenges of raising children, earning a living, and growing older. By sharing her own most human traits, Lesser helps us feel less lonely in our own struggles, and more optimistic about the possibility of transformation. Broken Open also introduces us to some of the world's greatest spiritual teachers—both ancient and living—and imparts the wisdom of various traditions, from Buddhist meditation to Sufi dance, and from Christian prayer to contemporary psychotherapy. Eminently practical, Lesser provides tools to support us in our quest for a clearer sense of purpose and a new passion for life.

Broken Open is not only a testament to the inner richness and potential of every life but also a deeply trustworthy guide to the dynamics of healing and growth—how we resist and how we surrender, how we stay stuck and how we grow, and how we can turn misfortune into insight, and grief into joy. It helps us to discover within ourselves a fearless heart, a clear mind, and a shining soul.

From the Hardcover edition.

Product details

  • Publisher ‏ : ‎ Villard; Reprint edition (June 14, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0375759913
  • ISBN-13 ‏ : ‎ 978-0375759918
  • Item Weight ‏ : ‎ 9 ounces
  • Dimensions ‏ : ‎ 5.2 x 0.8 x 8 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,636 ratings

About the author

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Elizabeth Lesser
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Elizabeth Lesser is the cofounder of Omega Institute and the author of Cassandra Speaks; Marrow; The Seeker’s Guide; and the New York Times bestseller Broken Open. She has given two popular TED talks and is one of Oprah Winfrey’s Super Soul 100, a collection of one hundred leaders who are using their voices and talents to elevate humanity. She lives in New York’s Hudson Valley with her family.

www.elizabethlesser.org

Customer reviews

4.6 out of 5 stars
1,636 global ratings

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Customers say

Customers find the book insightful and profound, with a writing style that captures their interest. They appreciate the author's honesty and vulnerability in sharing her experiences. The book brings comfort and calm to them, making it easy to read at any time. However, opinions differ on its value for money.

AI-generated from the text of customer reviews

198 customers mention "Insight"198 positive0 negative

Customers find the book insightful and profound. They appreciate the author's authentic life experiences and stories that help them understand the challenges of life. The book helps readers learn from others' experiences and is a remarkable contribution to modern spiritual writings.

"Great book. Had lots of examples and real life stories of people coming through hard experiences and being better for it." Read more

"...It helped me deal with loss and so much more! I'm really glad I read it. I've recommended it to 4 people and they've all loved it too." Read more

"...in making a person feel not alone and gave me some hope and solid ideas on how to rephrase my personal dialogue to myself...." Read more

"I loved the stories of people who have hit bottom and through their efforts have experienced the ‘phoenix effect’ to rise up and work toward their..." Read more

73 customers mention "Writing style"73 positive0 negative

Customers find the writing style engaging and easy to read. They appreciate the definite sections and short, digestible chapters that read like short stories. The author's voice is lulling, and the book helps open their eyes to important life lessons.

"...By far one of the best books I've read--ever. Brilliant writer, amazing insight, fascinating journey...." Read more

"...The author is an interesting writer that captures your interest and makes it pertinent to what you are going though...." Read more

"...It all makes deep sense, as if we are born knowing these truths, but lose them in the race of life. Prone to dreams and rapture, I am halfway there...." Read more

"...thing you might notice is her elegant writing style and her careful choice of words when crafting clear and aesthetically pleasant sentences; the..." Read more

26 customers mention "Pacing"20 positive6 negative

Customers appreciate the book's pacing and vulnerability. They say it helps them learn and grow, becoming stronger. The book is in good condition and keeps them up during tough times. Readers find it simple yet profound, highly credible, and a go-to book in tough times.

"...present during difficult times in order to learn and grow, and become stronger. It helped me deal with loss and so much more!..." Read more

"...'s openness to what lies within the trial---light, progress, peace, strength, growth and purpose will be revealed and illuminate your soul--..." Read more

"Broken Open is a GO TO Book...." Read more

"...I still feel broken, overwhelmed, and sometimes even hopeless but I also feel that I understand what I need better, and the importance of facing..." Read more

21 customers mention "Honesty"21 positive0 negative

Customers appreciate the author's honesty and authentic insights into life. They find the book candid and poetic, with first-hand accounts from famous people like Ram Dass and Wavy Gravy.

"...Elizabeth Lesser is not only an inspiring, real, and terrific story-teller- she also has these amazing insights into life's changes- death, divorce..." Read more

"...The author clearly shares various trials of real people; all while reminding the reader in a compassionate way that pain is unavoidable, difficult..." Read more

"...She is unstintingly honest as she describes her path of seeking. What a worthy accomplishment. Her writing is beautiful and at times breathtaking." Read more

"...I want to read everything Elizabeth Lesser writes because she is very honest and human in her writing. I love this book!" Read more

18 customers mention "Comfort"18 positive0 negative

Customers find the book comforting and calming. They appreciate the tender, personal stories that allow them to express negative feelings. The language is gentle and relatable, making it an emotional support during tough times.

"It is one thing to espouse spiritual or philisophical teachings...." Read more

"...and one's openness to what lies within the trial---light, progress, peace, strength, growth and purpose will be revealed and illuminate your soul--..." Read more

"...very much heartfelt and in times of grief, brought warmth and comfort into my soul...." Read more

"...Comforting without being coddling." Read more

15 customers mention "Readability"12 positive3 negative

Customers find the book easy to read and digest. They appreciate the short chapters that allow them to reread sections. The book comes at the right time for some readers.

"...words, the poetry, the meaningful inserted paragraphs, and the flow of the book. Really unique, special. I think many people will be able to relate...." Read more

"...It is written in definite sections, the chapters are short, but powerful, and I just feel fortunate that I just by remote chance heard that podcast." Read more

"...For me, this book came into my life at just the perfect time...." Read more

"...It's not a quick read because if you really want to take something away from it, it requires some thought...." Read more

11 customers mention "Value for money"4 positive7 negative

Customers have different views on the book's value. Some find it worthwhile and appreciate the author's storytelling, while others consider it a waste of time, boring, and lacking new content.

"...If death isn't the main problem it's not the best book...." Read more

"...It's fast and convenient and well worth it." Read more

"...No content. Nothing new. Same ole." Read more

"I did care very much for this book." Read more

Top reviews from the United States

  • Reviewed in the United States on August 9, 2024
    Great book. Had lots of examples and real life stories of people coming through hard experiences and being better for it.
    One person found this helpful
    Report
  • Reviewed in the United States on November 3, 2014
    This is not the type of book I usually read. The title itself made me think it would be too "new age" for me, but I read the first page and was instantly hooked. By far one of the best books I've read--ever. Brilliant writer, amazing insight, fascinating journey.

    I went looking for a book on managing grief after having suffered some personal losses as an adult. When you're young it's easy to just brush grief aside, drink, eat and keep moving, but today it is not, so I decided to find out what other people did to deal with loss and I found this great book about staying open and present during difficult times in order to learn and grow, and become stronger. It helped me deal with loss and so much more! I'm really glad I read it. I've recommended it to 4 people and they've all loved it too.
    4 people found this helpful
    Report
  • Reviewed in the United States on January 19, 2025
    Someone recommended the book to me years after my barely 17 yr, old passed. Helpful!
    One person found this helpful
    Report
  • Reviewed in the United States on March 24, 2013
    An interesting look at how you can be in a crisis or grief and actually turn it into an awakening or growth in your life. The author is an interesting writer that captures your interest and makes it pertinent to what you are going though. I was in a full blown life crisis and I took some of her pages and saved them and wrote them down they were so profound and so useful. It allows you to be kind to yourself and not feel as though there is something wrong with you for feeling so despondent. The stories she told in one section of the book were not my favorite part. A little drawn out and just didn't get me. Towards the end I was tired of her voice and she may have been repeating some themes and not saying much new and exciting material. I would recommend it because of it's primary message that you can be Broken Open at at time when you think all is lost to you and you see no opening at all. She really succeeded in making a person feel not alone and gave me some hope and solid ideas on how to rephrase my personal dialogue to myself. She is online and runs workshops and stuff like that.
    7 people found this helpful
    Report
  • Reviewed in the United States on September 13, 2023
    I loved the stories of people who have hit bottom and through their efforts have experienced the ‘phoenix effect’ to rise up and work toward their life goals. This is the best so-called self-help book I have read. It’s magnificent. It’s must reading for those of us who have had an awfully bumpy ride through poor decisions and just bad luck.
    6 people found this helpful
    Report
  • Reviewed in the United States on May 14, 2009
    I read Broken Open when I was going through the worst of my post-divorce trauma. I was shell-shocked, clinically depressed and semi-suicidal when I picked up this book. In addition to her wonderful insights, Lesser gave me hope that I could actually rise out of the ashes of divorce with a new life. She gave me the inspiration to write my own book about divorce: He's History, You're Not: Surviving Divorce After 40 a practical guide which uses the story of my own divorce, including being dumped for a younger woman, to help older women survive. I think the lesson for me from Broken Open is not that you're necessarily going to come through the crucible of pain happier, but you will certainly wind up wiser, more creative and more independent. I haven't found Mr. Right but I did find a Shaman Lover, in Lesser's words, who brought me back to life as a woman. Lesser gives us hope that we can go on which you really need when you're in the depths of despair due to any kind of major crisis.

    Erica Manfred
    Author
    He's History, You're Not: Surviving Divorce After 40
    12 people found this helpful
    Report
  • Reviewed in the United States on September 26, 2024
    Good product
  • Reviewed in the United States on January 10, 2014
    This book came recommended by a friend going through difficult times. She found it to be inspirational and life changing. Although I can't say I'm in a difficult time, I am always interested in a good read.
    I found Lesser's book to have some very insightful points, some passages that made me stop and think about how I viewed my relationship, my life and self. As the book progressed, I found it to be more of a memoir of Elizabeth Lesser and less about self discovery for the reader. I became very tired with all the sentences that began with "I". Perhaps it is just where I am, personally but for that reason, I've scored this book 3 stars.
    10 people found this helpful
    Report

Top reviews from other countries

  • EMACS
    5.0 out of 5 stars Interesting book
    Reviewed in Canada on August 8, 2018
    Although i have not had such dramatic life changing experiences reading this book has opened my eyes to struggle and learning how moments of weakness crack our ego and breaks the soul open
  • Amazon Customer
    5.0 out of 5 stars Five Stars
    Reviewed in India on July 5, 2017
    Just loved it. Amazing book to change the perspective of individuals through tough times.
  • Dee Cowie
    5.0 out of 5 stars Life changing and life saving
    Reviewed in Australia on January 4, 2021
    This book is helping me find hope and a path through the depths of despair.

    No words can ever express my gratitude for this guiding light as I journey back to my soul.
  • Carly Collins
    5.0 out of 5 stars Highly recommended for emotional / spiritual thinkers
    Reviewed in France on October 5, 2014
    This is a lovely honest account of her life, both emotional and spiritual that I would recommend to anyone interested in these perspectives. Elizabeth has a wonderful style of writing that keeps the reader interested page after page. She offers compassionate, alternative views about living through tough times and the insights into ourselves we can glean by 'staying awake' throughout.
  • Loyola Browne
    5.0 out of 5 stars Broken Open could have been written for me, that's how much it spoke to me.
    Reviewed in the United Kingdom on May 26, 2014
    This was a book I borrowed from the library, but on reading it, knew that it was one I wanted and needed to own. It's well written and full of humanity. When life is difficult, it's a book like this you need to have beside your bed, for when you're awake in the middle of the night, trying to make sense of what's going on. This book is honest, gentle and wise, doesn't scold or make you feel bad or inadequate. Lesser is unflinchingly honest about her own life, mistakes made along the way and what she has learned from them. If life has been unkind for and to you, if you've made mistakes, suffered and struggled, then this is a book that will help. Of course it's not going to take your troubles away, but it will remind you that you are not alone, it will help give you a different perspective and hopefully it will help you to accept and grow. I'm re-reading parts of it as a woman and other parts as a parent. I don't intend lending it to anyone, as it is one I need to hold onto for myself.